HomeGyrotonicGyrokinesisWhat to expectClient ViewsStudioInstructorsTherapistsFAQsNewsLinksContact UsSite Map
GYROTONIC EXERCISE : PENNY WITHERS STUDIO GLASGOW

Penny Withers Studio

Penny Withers Studio is the first privately run studio in the West of Scotland to offer members of the public the opportunity to exercise using the GYROTONIC EXPANSION SYSTEM®.

Focusing on physical alignment and deep muscle control we aim to help our clients become fitter and healthier in body and mind. Through an understanding of anatomy and physiology our qualified instructors encourage gradual, sustainable changes in alignment, mobility, posture, strength and breathing.

One to one Gyrotonic sessions are available using specially designed equipment. Group Gyrokinesis classes are also held on Wednesday evenings.

Contact Us

Tel: 0141 331 0484

16 Newton Place
Glasgow
G3 7PY

To avoid interrupting a session an answering machine is in operation. Please leave your contact details and a message and one of the instructors will return your call immediately they are free. Alternatively email us on info@pennywithers.co.uk or fill in the form on the 'contact us' page. 

What is GYROTONIC

What is Gyrotonic?

Gyrotonic is a form of body conditioning developed by Juliu Horvath. The movements are performed on specially designed machines and are derived from yoga, tai chi, dance, swimming and gymnastics.

The system simultaneously stretches and strengthens muscles, aiding health and fitness whilst reducing stress and the risk of injury.

What is Gyrokinesis?

Gyrokinesis is performed sitting on stools, lying on the floor and standing without any equipment and is the core of Horvath's methodology.

The multidimensional movements gently work the joints and muscles stimulating the body's internal organs and neurological connections. Although the postures are derived from yoga they are not held for long periods and are linked fluidly together through the use of breath. 

What to expect

Over a period of time -

  • Your body will change shape
  • You will feel more energetic and much less tense
  • You will feel stronger and more mobile
  • You will have a better understanding of your body

GYROTONIC EXPANSION SYSTEM and GYROTONIC are registered trademark of Gyrotonic Sales Inc.
and are used with their permission.

Find out more about The Gyrotonic Expansion System »

News

Latest News

The National Stadium Sports Medicine Centre

We are delighted to announce that The Hampden Sports Injury Clinic is opening a new satellite clinic in our studio. Physiotherapy sessions will be available every Wednesday from January 11th and throughout the month for clients and friends of the studio a £5.00 off introductory offer is in place.

The clinic will be run by Senior Physiotherapist Louise Warren  who has extensive experience in treating both recreational and elite level athletes.

For further information on Physiotherapy sessions, pricing or services please phone 0141 616 6161   or email Louise directly at louise.warren@sportsmedicinecentre.org .

Lilo Therapy

Lisa is running a variety of promotions throughout January. For example her Sunday Bliss package is £20 (usually £55). These special offers can be booked through 5pm Health and Beauty - but hurry as her diary is filling up very quickly!!

Penny Withers on Facebook

We have a facebook site - Penny Withers Gyrotonic . This is where news annoncements or details of cancellations will be posted. Please 'like' our page so you can receive regular updates.

Newsletters

We send out regular newsletters to update clients and their friends. If you would like to receive these please click on the button below. Previous newsletters

© Penny Withers Studio. All rights reserved
16 Newton Place, Glasgow, G3 7PR, Tel:0141 331 0484
info@pennywithers.co.uk