THE GYROTONIC EXPANSION SYSTEMŽ
Developed by Hungarian born Juliu Horvath, the Gyrotonic Expansion system is designed to stretch and strengthen muscles simultaneously while stimulating the connective tissues in and around the joints. Regular participation in Gyrotonic or Gyrokinesis sessions dramatically alters body shape by producing long, lean, toned muscles.
The system is divided into two parts; Gyrotonic exercise which uses specially designed equipment such as the Pulley Tower and the Jumping Stretch Board and Gyrokinesis which is performed without equipment on a stool and the floor. Both the
Gyrotonic exercises and Gyrokinesis focus on stabilising the core of the body while the spine performs circular, spiralling and rotational movements. These wave-like motions keep the spine fluid and increase mobility. The body's architecture is realigned as movement patterns are re-educated, generating improvement in kinaesthetic awareness and symmetry.
Unlike Pilates and other conventional exercise equipment, the movements produced using the Gyrotonic Expansion System are multidimensional providing the capacity to explore and increase an individuals' maximum range of motion. The innovative design of the Pulley Tower and Handle Unit ensure that the quality of the exercises can remain continuous and fluid throughout, removing the risk of placing undue stress on the joints. The natural circular patterns assist the transition between muscular contraction and expansion resulting in a balanced support system for the skeleton.
As with Yoga, Gyrotonic and Gyrokinesis movements are all performed with synchronised breathing patterns helping to reduce stress and increase energy levels. The low-impact rhythmic exercises open and release the centres of the body awakening the senses and energy pathways. The movements naturally assist co-ordination encouraging the use and development of both sides of the brain.
Modern reliance on computers requires us to remain seated for long periods often contributing to poor posture, lower back pain and repetitive strain injuries. For those with problems, especially back pain or alignment issues, the low-impact rhythmic movements make the Gyrotonic system an ideal method of rehabilitation.
Gyrotonic benefits include:
Sculpting the body
Activation and strengthening of the core postural muscles
An increase in flexibility and range of motion
Improved posture and balance
A reduction in stress levels
An increase in energy levels
Cardiovascular improvement
General physical awareness
Assists as part of a weight loss programme
Jumping Stretching Board
Penny Withers Studio is the first studio in Scotland to house a Jumping Stretching Board. This is part of the range of specialised Gyrotonic equipment and we are delighted to be able to offer clients the opportunity to work on this amazing apparatus. The movements are designed to allow stretching whilst maintaing control and are therefore challenging but safe.
This is an ideal peice of equipment for those already experienced on the Pulley Tower or those with specialist sporting requirements such as running, skiing or gymnastics.
GYROTONIC EXPANSION SYSTEM
and GYROTONIC
are registered trademark of Gyrotonic Sales Inc.
and are used with their permission.
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