Penny Withers Studio is the first privately run studio in the West of Scotland to offer members of the public the opportunity to exercise using the GYROTONIC EXPANSION SYSTEM®.

Gyrotonic is a form of body conditioning developed by Juliu Horvath. The movements are performed on specially designed machines and are derived from yoga, tai chi, dance, swimming and gymnastics.

Focusing on physical alignment and deep muscle control we aim to help our clients become fitter and healthier in body and mind. Through an understanding of anatomy and physiology our qualified instructors encourage gradual, sustainable changes in alignment, mobility, posture, strength and breathing.

One-to-one Gyrotonic sessions are available using specially designed equipment.

The benefits of Gyrotonic

Over a period of time

  • Your body will change shape
  • You will feel more energetic and less tense
  • You will feel stronger and more mobile
  • You will have a better understanding of your body

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Sessions to suit all

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Recent Updates

We are Moving

04/26/2018

Penny Withers Studio is Moving Having spent 10 years at our current location we are very excited to announce that as of Monday 28th May Penny Withers Studio will be operating from our new premises. We don’t have.. read more

Katie Murray joins the team of instructors

04/02/2018

We are delighted that Katie Murray has joined us as a Gyrotonic Instructor. Born in Ayrshire, Katie began her dance training at the Janice Marshall School of Dance. Katie went.. read more

Treatment of Back Pain

03/28/2018

Latest evidence suggests that low impact movement such as Gyrotonic exercise is the best way to treat back pain. Read more here https://medicalxpress.com/news/2018-03-pain-wrong.html