
Gyrotonic is a form of body conditioning developed by Juliu Horvath. The movements are performed on specially designed machines and are derived from yoga, tai chi, dance, swimming and gymnastics. The system simultaneously stretches and strengthens muscles, aiding health and fitness whilst reducing stress and the risk of injury.
GYROTONIC EXPANSION SYSTEM
and GYROTONIC
are registered trademark of Gyrotonic Sales Inc. and are used with their permission.
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