Do you have a bad back, low energy, poor posture or just the desire to keep your body fit and healthy?
GYROTONIC® movement can help.

The Gyrotonic system is a form of body conditioning developed by Juliu Horvath. The movements are performed on specially designed machines and offer similar benefits to those associated with Yoga and Pilates.

Focusing on physical alignment and deep muscle control we aim to help our clients become fitter and healthier in body and mind. Through an understanding of anatomy and physiology our qualified instructors encourage gradual, sustainable changes in alignment, mobility, posture, strength and breathing.

One-to-one Gyrotonic sessions are available using specially designed equipment.

The benefits of the GYROTONIC® movement system

Over a period of time

  • Your body will change shape
  • You will feel more energetic and less tense
  • You will feel stronger and more mobile
  • You will have a better understanding of your body

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Recent Updates

Autumn newsletter

10/05/2020

If you’d like to hear what we’ve been up to since reopening please follow this link

Welcome to Ania Pryzgoda

10/01/2020

We are delighted that massage therapist Ania Pryzgoda will be working from the studio on Mondays. Ania holds a BTEC Level 5 Professional Diploma in Soft Tissue Therapy from The.. read more

Coronavirus protocols and procedures

08/02/2020

We are delighted to be welcoming clients back to the studio. Please read the steps we are taking to adhere to government guidelines. We have a variety of measures in.. read more