Penny Withers Studio is the first privately run studio in the West of Scotland to offer members of the public the opportunity to exercise using the GYROTONIC EXPANSION SYSTEM®.

Gyrotonic is a form of body conditioning developed by Juliu Horvath. The movements are performed on specially designed machines and are derived from yoga, tai chi, dance, swimming and gymnastics.

Focusing on physical alignment and deep muscle control we aim to help our clients become fitter and healthier in body and mind. Through an understanding of anatomy and physiology our qualified instructors encourage gradual, sustainable changes in alignment, mobility, posture, strength and breathing.

One-to-one Gyrotonic sessions are available using specially designed equipment.

The benefits of Gyrotonic

Over a period of time

  • Your body will change shape
  • You will feel more energetic and less tense
  • You will feel stronger and more mobile
  • You will have a better understanding of your body


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Sessions to suit all

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Recent Updates

Welcome Lauren

10/06/2014

We are delighted that Lauren McCarron will be joining the studio at the start of October. As with all our instructors Lauren’s background is in ballet. She initially trained at.. read more

September Newsletter

10/06/2014

To see our September newsletter please click here

Andy Murray and Gyrotonic

06/27/2014

Andy has been talking about how much Gyrotonic has helped him prepare for Wimbledon using the system for 2 hours a day. We wish him every success in this years.. read more