What is Gyrotonic?
Gyrotonic is a form of body conditioning developed by Juliu Horvath. The movements are performed on specially designed machines and are derived from yoga, tai chi, dance, swimming and gymnastics.
The system simultaneously
stretches and strengthens muscles, aiding health and fitness whilst reducing stress and the risk of injury.
What is Gyrokinesis?
Gyrokinesis is performed sitting on stools, lying on the floor and standing without any equipment and is the core of Horvath's methodology.
The multidimensional movements gently work the joints and muscles stimulating the body's internal organs and neurological connections. Although the postures are derived from yoga they are not held for long periods and are linked fluidly together through the use of breath.
What to expect
Over a period of time -
- Your body will change shape
- You will feel more energetic and much less tense
- You will feel stronger and more mobile
- You will have a better understanding of your body
GYROTONIC EXPANSION SYSTEM
and GYROTONIC
are registered trademark of Gyrotonic Sales Inc.
and are used with their permission.
Find out more about The Gyrotonic Expansion System »
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