Penny Withers Studio is the first privately run studio in the West of Scotland to offer members of the public the opportunity to exercise using the GYROTONIC EXPANSION SYSTEM®.
Gyrotonic is a form of body conditioning developed by Juliu Horvath. The movements are performed on specially designed machines and are derived from yoga, tai chi, dance, swimming and gymnastics.
Focusing on physical alignment and deep muscle control we aim to help our clients become fitter and healthier in body and mind. Through an understanding of anatomy and physiology our qualified instructors encourage gradual, sustainable changes in alignment, mobility, posture, strength and breathing.
One-to-one Gyrotonic sessions are available using specially designed equipment.
The benefits of Gyrotonic
Over a period of time
- Your body will change shape
- You will feel more energetic and less tense
- You will feel stronger and more mobile
- You will have a better understanding of your body