Do you have a bad back, low energy, poor posture or just the desire to keep your body fit and healthy?
GYROTONIC® exercise can help.

Gyrotonic exercise is a form of body conditioning developed by Juliu Horvath. The movements are performed on specially designed machines and offer similar benefits to those associated with Yoga and Pilates.

Focusing on physical alignment and deep muscle control we aim to help our clients become fitter and healthier in body and mind. Through an understanding of anatomy and physiology our qualified instructors encourage gradual, sustainable changes in alignment, mobility, posture, strength and breathing.

One-to-one Gyrotonic sessions are available using specially designed equipment.

The benefits of GYROTONIC® exercise

Over a period of time

  • Your body will change shape
  • You will feel more energetic and less tense
  • You will feel stronger and more mobile
  • You will have a better understanding of your body

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Recent Updates

Ballet coaching

06/11/2018

Our ballet barre is now up in the studio so we can offer 1 to 1 ballet coaching as well as Gyrotonic exercise.

The big Move!

05/30/2018

We had a busy weekend moving to our new premises 14 Newton Place, Glasgow G3 7PY. Fortunately the weather smiled on us as we moved the Gyrotonic equipment 2 doors.. read more

Getting the new studio ready

05/21/2018

The new studio is taking shape with our lovely new flooring laid at the weekend. This time next week we will have moved to the Lower Ground floor, 14 Newton.. read more