Do you have a bad back, low energy, poor posture or just the desire to keep your body fit and healthy?
GYROTONIC® movement system can help.

The Gyrotonic method is a form of body conditioning developed by Juliu Horvath. The movements are performed on specially designed machines and offer similar benefits to those associated with Yoga and Pilates.

Focusing on physical alignment and deep muscle control we aim to help our clients become fitter and healthier in body and mind. Through an understanding of anatomy and physiology our qualified instructors encourage gradual, sustainable changes in alignment, mobility, posture, strength and breathing.

One-to-one Gyrotonic sessions are available using specially designed equipment.

The benefits of the GYROTONIC® method

Over a period of time

  • Your body will change shape
  • You will feel more energetic and less tense
  • You will feel stronger and more mobile
  • You will have a better understanding of your body

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Recent Updates

Exciting News

07/06/2021

We are delighted to be able to share our exciting news with you. From September Fabrice Maufrais the director of Flow Movement Studio will be taking over the ownership of.. read more

Confirmation of Re-opening

04/21/2021

We are delighted that following yesterdays announcement we can confirm that we will be opeing again next week on 26th April. We have sent a newsletter out to our friends.. read more

Taking bookings again

04/13/2021

We are currently taking bookings for the week commencing 26th April. If you would like to make an appointment please get in touch with us ASAP A very big thank.. read more