Do you have a bad back, low energy, poor posture or just the desire to keep your body fit and healthy?
GYROTONIC® exercise can help.

Gyrotonic exercise is a form of body conditioning developed by Juliu Horvath. The movements are performed on specially designed machines and offer similar benefits to those associated with Yoga and Pilates.

Focusing on physical alignment and deep muscle control we aim to help our clients become fitter and healthier in body and mind. Through an understanding of anatomy and physiology our qualified instructors encourage gradual, sustainable changes in alignment, mobility, posture, strength and breathing.

One-to-one Gyrotonic sessions are available using specially designed equipment.

The benefits of GYROTONIC® exercise

Over a period of time

  • Your body will change shape
  • You will feel more energetic and less tense
  • You will feel stronger and more mobile
  • You will have a better understanding of your body

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Recent Updates

Christmas Newsletter

12/13/2018

Find out what’s happening at Penny Withers Studio this month

Autumn Newsletter

08/14/2018

Here is the link to our Autumn Newsletter

Ballet coaching

06/11/2018

Our ballet barre is now up in the studio so we can offer 1 to 1 ballet coaching as well as Gyrotonic exercise.