What is Gyrotonic?
Gyrotonic is a form of body conditioning developed by Juliu Horvath. The movements are performed on specially
designed machines and are derived from yoga, tai chi, dance, swimming and gymnastics.
The system simultaneously
stretches and strengthens muscles, aiding health and fitness whilst reducing
stress and the risk of injury.
What to expect
Over a period of time -
- Your body will change shape
- You will feel more energetic and much less tense
- You will feel stronger and more mobile
- You will have a better understanding of your body
GYROTONIC EXPANSION SYSTEM
and GYROTONIC
are registered trademark of Gyrotonic Sales Inc.
and are used with their permission.
Find out more about The Gyrotonic Expansion System »
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